If we talk about the current scenario, people are moving towards the medicinal approach which is indeed not a bad thing. But, if we closely look at nature, we can find some of the most extraordinary things for treating Bipolar Disorder.
Further, some people have reported using the natural remedies for treating bipolar disorder. And, after prolonged routine following, people have got fruitful results. Here, also, you must always consult a doctor before going with any type of alternative treatments for treating the Bipolar Disorder. Source: borderlinepersonalitytreatment.com
Hence, for your health, let us move ahead and discover the different natural remedies for treating Bipolar Disorder:
1. Fish Oil
Fish, as well as the Fish Oil, are the two most common sources of Omega-3 Fatty Acids:
Docosahexaenoic acid (DHA)
Eicosapentaenoic acid (EPA)
Regular consumptions of these acids can have a great amount of effect on your overall mood. Over the course of time, it is seen that the countries which consume larger amounts of fish and fish oil have less Bipolar Disorder Ratio. In addition, the people’s who are dealing with depression often consume less fish and fish oil.
Benefits of Omega-3 Fatty Acids
Maintaining the Mood Stability
Reducing Aggression and Irritability
Improving the Brain Function
Decrementing the depression Symptoms
Here, you can consume fish oil supplements on daily basis. But, still there are some sorts of adverse effects which are as follows:
The Brahmi also known as the Bacopa is another magical herb which is used for treating Bipolar Disorder. As a part of its working, it works as a stimulant and helps in improving the memory and prevents the mental strain condition.
Drink some teaspoons of the Brahma Juice which you can get from Brahma Leaves. Here, you can continue drinking for weeks if you want to see effective results. Another option is to take Brahma Leaves in a pure ghee.
Further, you can take this herb in the supplement form where you must need to consult the doctor for the
As a part of the working, the Ashwagandha can be a great herb for treating mild to severe Bipolar Disorder cases. The Ashwagandha works as a nervine tonic which helps in improving the symptoms of the Bipolar Disorder.
According to the study in 2013 by the University of Pittsburgh, the found some interesting things. An ingredient known as the sensorial present in Ashwagandha can help in improving the cognitive functioning of patients suffering from Bipolar Disorder. In addition, it can also help in improving the auditory-verbal working memory, social cognition as well as the reaction time.
Take around 500 mg of Ashwagandha which must be in its standardized form. Consume it on a regular basis for getting effective results.
4. Valerian Root
Well, the Valerian Root is well-known for its immense sedative properties which helps in calming the overall nervous system. Alternatively, it is used as a medicine for anxiety, mood disorders, and sleep issues.
Further, the valerian promotes calmness and reduces the stress as well as nervous tension from all over the body. For the availability, it is easily available all over the world and comes in different forms such as tea bags, valerian root, capsules and liquid extracts.
5. Passion Flower
Following on the traits of the Valerian Root, the Passion Flower has similar sedative properties like the Valerian Root. It helps in the reduction of excitement, anxiety and helps in maintaining a constant mood all day long. In addition, it helps in treating insomnia which is a major issue in the present date.
Although, the best thing about this herb is that it has got no side effects. However, in rare cases, it may cause stomach ache. And therefore, it is advisable to consult a doctor before taking this drug.
How to Consume Passion Flower?
Add One Teaspoon of this herb into a cup of hot water.
Let it sink for around 10 to 15 minutes.
Drink this tea for few times a day for seeing effective results.
Magnesium as a lot more similar type of working as the Lithium. But, lithium has fever amount of health risks as compared with Lithium. It is effective as a mood balancer and decrements the symptoms of mania in the long run. Further, it helps in better sleeping and a deficiency in
7. B Vitamins
For the people who are suffering from Bipolar Disorder, the B Vitamins can be the best. It helps in regulating moods to a great extent. Particularly, vitamin B1, B6, B9, and B12 are the most essential as they decrease the anxiety symptoms, decreases mood swings and fatigue.
Vitamin B1 helps in regulating the blood circulation throughout the brain and the body. The Vitamin B6 fights irritability and makes a person relax and comfortable. Further, the Vitamin B9 helps in maintaining the brain function and empowers key chemicals to function in the brain. At last the Vitamin B12 helps in manufacturing neurotransmitters which can help in the treatment of Bipolar Disorder.
8. St. John’s Wort
Talking about one of the most popular herbs will bring the St. John’s Wort straight into the limelight. It helps in treating mild to moderate level depression and affects different brain chemicals. However, before consuming this herb, you must consult a doctor and if the doctor gives permission, this herb can do wonders, for sure.
Licorice too has got some marvelous traits which can treat Bipolar Disorder. In addition, it acts as an antidepressant and affects the hormone production to a little extent. People who are suffering from Bipolar Disorder can consume Licorice Tea on a regular basis.
How to Consume Licorice?
Add One Teaspoon of dried Licorice root in Hot water
Let it Sink For Around 10 minutes
Strain the whole mixture and your tea will be ready for drinking
10. Rhodiola Rosea
The Rhodiola Rosea also known as the golden root is effective for treating mild to moderate level depression. On the other hand, it can even cause insomnia and nausea. Hence, it is always advisable to consult a doctor before consuming the Rhodiola Rosea.
11. Massage Therapy
Message Therapy helps in giving relaxation to the body and relieves depression, stress and anxiety symptoms. Hence, in the process of treating bipolar disorder, it affects the hormones and neurotransmitters.
Gently Massage the Body regularly and use the traditional massage techniques. For better results, it is best to massage by hiring a professional masseur. Further, you can also look at different Ayurvedic procedures which can relax your overall body and bring a sense of calmness.
Massage Therapy is not suitable for people who are suffering from Bipolar Disorder and are unstable.