Bipolar Mood Disorder Chart – How to Keep Track
Bipolar mood disorder chart comes in very handy because the shifts in mood tend to happen in very unpredictable ways.
There are several types of bipolar disorder to watch out for. Each of these will also present different signs and symptoms depending on some factors. Genetics, substance intake and environmental factors seem to play a significant role in a person’s capacity to develop the condition. Keeping a bipolar mood disorder chart will help individuals cope better and stay prepared for the different untoward effects.
Things to Record in the Bipolar Mood Disorder Chart
A bipolar mood disorder chart is one of the best tools to keep for families or patients suffering from the condition. There are several advantages to one such as controlling or managing the effects of manic depression and reducing the symptoms and severity should the mood arise. The main objective of keeping the chart is to provide information to the patient and health practitioners so they can determine the specific triggers and possible causes that lead to episodes of mania or depression.
It is highly possible for individuals to experience more episodes of mania or depression. The chart will include daily records of all the facts needed to understand the specific situation of the patient. Some of the things to include are medications or dosage, sleep schedules, activities and doctor visits. Patients also have to record the specific signs and symptoms, feelings and emotions on a daily basis.
Advantages of the Bipolar Mood Disorder Chart
Many people keep a bipolar mood disorder chart for the reason that it gives them a sense of control over the things that are happening in their lives. Many individuals find that keeping a record will give them more sensible solutions to the expected problems. These are also highly needed for patients in their late adulthood who are experiencing cycles and patterns more often. Some individuals will experience severe states of depression or mania so having the journal prepared will already alert doctors on the proper medications needed to control or prevent the occurrence in full severity.
Things to Do on the Bipolar Mood Disorder Chart
Any notebook or journal will be useful as a bipolar mood disorder chart. Choose from a wide array of charting methods or scheduling approaches that fit best. You can choose to record on a daily or weekly basis.
Those experiencing rapid cycles should record more often. Have a doctor guide you on the proper ways to record and which details are important to the case. Also identify possible triggers and symptoms that affect and show shifts in mood. Identifying these accordingly will help restore balance. Taking the right medications and reporting possible side effects are also needed in the bipolar mood disorder chart.
Summarizing the Results on the Bipolar Mood Disorder Chart
Every week or month, tally the results and summarize all the findings with your psychiatrist or health care provider to come up with the right treatment approach that will improve overall condition. The patterns and cycles are expected to improve if more steps are taken to control the triggers. Also indicate any significant improvements or worsening symptoms. Missing some days on the chart is acceptable. Some patients like to get some help from their own family and identify the triggers or complete the chart as necessary.